Play Video 0:00 /3:07  ' id='Path' fill='%23FFFFFF' stroke='none' /%3e %3cpath d='M1.67473 0.487896C1.53133 0.32527 1.38795 0.203266 1.24446 0.121953C1.0532 -0.0406509 0.766327 -0.0406509 0.575064 0.121953C0.383828 0.284579 0.383828 0.528495 0.575064 0.691122L0.909815 0.975729C1.14883 1.26027 1.43572 1.50421 1.67473 1.82944C3.4916 4.14667 2.67747 6.45997 0.143427 8.69591C-0.0478091 8.85853 -0.0478091 9.10245 0.143427 9.26505C0.239059 9.34637 0.334691 9.38708 0.478179 9.38708C0.621559 9.38708 0.717191 9.34637 0.812822 9.26505C3.63373 6.78522 4.49575 4.02476 2.48759 1.42289C2.20072 1.05704 1.91383 0.772412 1.67473 0.487896Z' transform='translate\(14.52941 2\)' id='Path' fill='%23FFFFFF' stroke='none' /%3e %3cpath d='M9.41898 0.0965707C8.8931 -0.106724 8.22371 0.0152805 7.69783 0.421732L4.06404 3.06428L2.34277 3.06428C1.05189 3.06428 0 3.99928 0 5.05628L0 9.04031C0 10.1786 1.05189 11.0323 2.34277 11.0323L3.82503 11.0323L7.69783 13.6342C8.08022 13.8781 8.5106 14 8.8931 14C9.08434 14 9.32335 13.9594 9.46684 13.8781C9.99275 13.6748 10.2796 13.187 10.2796 12.5365L10.2796 1.47873C10.2796 0.828275 9.99275 0.299796 9.41898 0.0965707ZM9.32335 12.5772C9.32335 12.9024 9.22775 13.1057 9.03648 13.187C8.84522 13.2683 8.55835 13.187 8.27148 13.0244L4.15967 10.2599L2.34277 10.2599C1.57778 10.2599 0.956263 9.73146 0.956263 9.081L0.956263 5.09691C0.956263 4.44642 1.57778 3.91797 2.34277 3.91797L4.39868 3.91797L8.27148 1.11288C8.55835 0.909565 8.79747 0.828275 8.98873 0.909565C9.17997 0.990878 9.32335 1.23482 9.32335 1.56005L9.32335 12.5772Z' id='Fill-3' fill='%23FFFFFF' stroke='none' /%3e %3c/g%3e %3c/svg%3e>) 20天“加长版”中伏,南北方大范围“桑拿天”持续,但公园、跑道上、健身房里,挥汗如雨的身影依旧比比皆是。很多人笃信一个“真理”,汗流得越多,脂肪烧得越狠。全民健身日,教你如何在三伏天科学健身。 作者:刘润芝、郝杰 新华社音视频部制作
“加长版”中伏,教你如何科学健身
xinhuanet.com
2026-08-08